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Exploring the Edge
6040 Followers
Push your limits in this class focused on expanding into some challenging peak poses. As Fiji says, it's all about those millimeter miracles!
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Comments
I liked this class a lot, but I was struggling with a lot of negative emotions and ruminations all day, and unfortunately I continued to battle those things throughout the practice as well. As a result, I noticed that I was really having a hard time in some of the postures (half-moon especially). Next time I try this, I will do so on a day when I have a clearer mind and see if it makes any difference.
I have been a student of DYWM (especially Fiji) for years and this is my first comment on a video. This class was amazing, exactly as the title states: mindfully exploring the edge rather than forcing an expectation or setting yourself up for frustration/disappointment. Practices like today reminds me of the millimetre miracles I've accumulated and how good it feels to move and get to know my body, even if it was difficult to get myself to the mat in the first place.
Thanks for another beautiful flow. Your balance of yin & yang (or as you put it, forward & inward) focus has been really helpful in shaping my personal practice. Thank you for everything :)
Also, this class may be mislabeled as 'advanced', it seems to me like much more of an intermediate flow.
Great practice Fiji, fluid, demanding and comprehensive. Hope your knee has healed