Felt somewhere on the edge between intermediate and advanced. Some of the asanas were a bit too tough for me, but others, like the wheel at the end, took me tiny personal edge.
An "oldie but goodie." This class could be anywhere from Int II to Adv, depending on where you take it. I really enjoyed the journey from the faster paced beginning, with Sun Salutations A & B, to a moderate-paced middle, with bound side angle and half moon, ending with a slow progression from "spa bridge" through full wheel and a long-ish savasana. Thanks Fiji!
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Comments
Felt somewhere on the edge between intermediate and advanced. Some of the asanas were a bit too tough for me, but others, like the wheel at the end, took me tiny personal edge.
I chose this class without much thought, and it was really just what I needed. Thank you Fiji!
Super — perfect for what I needed today.
Toll! Genau was ich heute gebraucht habe!
An "oldie but goodie." This class could be anywhere from Int II to Adv, depending on where you take it. I really enjoyed the journey from the faster paced beginning, with Sun Salutations A & B, to a moderate-paced middle, with bound side angle and half moon, ending with a slow progression from "spa bridge" through full wheel and a long-ish savasana. Thanks Fiji!