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Expand the Edge
6033 Followers
In this very dynamic and playful practice, Fiji invites you to step out of your comfort zone and expand your edges. Each segment will work on incrementally advancing certain poses.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Key Pose(s) include:
- Revolved Half Moon
- Handstand Prep
- Headstand
Comments
Thank you!
amazing class on every level, the challenge, the pacing, the opening. thank you so much for these types of classes.
Thank you, Fiji, for another one of your masterful and always creative flows. I feel both expansive and cinched-in after this routine--which was perfect to shake the dust off of my yoga rut. Thank you also for including guidance for hyper-mobile yogis. Namaste.
Another wonderful Fiji class! Thank you. I always love a chance to invert and the headstands were particularly fun.