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Energy Boosting Flow
2528 Followers
Need a quick and delicious pick me up? This flow sequence is designed to boost your energy and open your hips. Continuous movement will help you invigorate blood flow, mobilise areas of tension and deepen your connection to your breath. A perfect practice to transition out of your work day or beat the mid-afternoon doldrums.
Comments
I struggled with the twists but really enjoyed this practice
I LOOOOOOVE this seriess by Rachel! so wonderful to get back to proper alignment and strengthen - especially in recovering from an injury.
I love this class. A little fast, lost my balance a acouple of times. But The poses are easier after the first two classes. Closing with meditation is great.
What a lovely energizing flow!