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Energy Boosting Flow
2528 Followers
Need a quick and delicious pick me up? This flow sequence is designed to boost your energy and open your hips. Continuous movement will help you invigorate blood flow, mobilise areas of tension and deepen your connection to your breath. A perfect practice to transition out of your work day or beat the mid-afternoon doldrums.
Comments
I come back to this practice again and again. It’s well rounded and Rachel’s style is just right for me. Thank you!
Rachel is always great and she is so good and guiding you through a practice. This practice, at first, did not seem "energizing" however by the end, I did feel energized. It was a subtle and sly way of getting there. I loved it!
Rachel, your flows matched my body's need to stretch and feel strong. I appreciate how much you opened up the front side of our body, and your simple meditation was the perfect end for me. I truly felt my chosen word throughout my body, leaving me feeling emotionally lighter. Thank you
Loved the "hip circles" in three-legged dog. Thank you for these 30-ish minute classes that are challenging but short enough to fit in a busy day. :)