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Energy and Intention
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This practice invites us to bring a devotional quality to the energy and intentions within the class. When we consciously put purpose into each movement and gesture, we open ourselves to being fully present and involved in the practice as it unfolds. It also allows us to embrace the benefits of our practice on multiple levels. This intermediate flow incorporates the use of mudras to allow for that heightened state of presence and purpose.
Comments
Fantastic class - loved hearing the water behind you! Namaste
Thanks, Fiji. What a wonderful practice, both the both the message and sequencing are refreshing. I'll be returning to this one often.
A wonderful practice that is intermediate level however could be modified for beginner/advance yogis/uoginis. Fiji, as always, provides wonderful explanations of various aspects of yoga and femine/masculine qualities. The mudras are helpful and you will walk away with energy and intention if you commit to the practice and live in the moment. I thoroughly enjoyed this practice and will do it over and over again.
I truly resonate with Fiji's temperament and teaching style, and have been practicing yoga with her videos for the last three years. I hope that one day I get to attend one of her retreats! That would be a dream come true. Thank you, Fiji, for your grace, eloquence, compassion, intention, accuracy and positive energy.