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Energy and Intention
6041 Followers
This practice invites us to bring a devotional quality to the energy and intentions within the class. When we consciously put purpose into each movement and gesture, we open ourselves to being fully present and involved in the practice as it unfolds. It also allows us to embrace the benefits of our practice on multiple levels. This intermediate flow incorporates the use of mudras to allow for that heightened state of presence and purpose.
Comments
Just beautiful and so needed. Both energising and blissfully calming. The practice brought me back to myself. Forever grateful to you, Fiji. x
beautiful background, beautiful lesson thank you
LOVED this class. I mean, I love pretty much all of Fiji's classes, but this one had a different feel/moves from the others, which was refreshing.
Such a calm and yet very precise class! I loved it. And managed to do full wheel the first time since elementary school...probably because I was so relaxed. Thank you!