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Elevate Day 6
6040 Followers
This class can be done as a stand-alone class or as day 6 in Fiji's 14-Day Yoga Challenge, Elevate. Fiji sets out to challenge your balance in this class, paying particular attention to setting up good foundations as she takes you through a multi-level approach to a variety of arm balance poses. Note that it will help if you have a clear piece of wall to practice against.
Comments
Oh my gosh, that was so much FUN!! Thank you very very much.
Thank you Fiji. Crow pose is my nemesis but I am determined to do it one day as well as a headstand and maybe a handstand - I did these easily as a child but at 58 I feel a bit like an elephant! Your explanations and options are very reassuring and I will definitely come back to this class.
Thank you, Fiji for the way that you carefully describe the different stages of a challenge. I’m going to be 60 this year, I say this as someone that has been a yoga practitioner for 20 years. I’ve enjoyed many forms of practice, but Vinyasa best of all. I now have arthritis which means that things that I used to be able to take for granted now cause discomfort. I have always been a strong (capable) person. Aging processes are especially humbling in the yoga practice. Your clear staging gives me a sense of accomplishment, rather than seeing what I can’t do anymore. I never could do crow (never liked it) but under your guidance I still try. Left to my own devices I wouldn’t go near it. Again, thank you, sincerely for this gift during the pandemic, I’m doing a new fresh class with you every day, the stimulation and challenge is an invaluable contribution to my health and well-being.
Aw that was a really fun class! Just wish my baby wasnt sleeping downstairs haha I couldn't risk the thump if while kicking up into handstand. Its killing me though. As soon as hes up I'm going to do it! haha Reminds me of being a kid. We used to do well handstands all the time for fun. :) Thanks again Fiji. I'm going to come back to this practice even when this challenge is over.