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Elevate Day 3
6040 Followers
This class can be done as a stand-alone class or as day 3 in Fiji's 14-Day Yoga Challenge, Elevate. In this class, Fiji shows you how to gradually make your way towards key yoga poses like wheel pose (urdhva dhanurasana) and halfmoon pose (ardha chandrasana). By teaching you how to work into these poses through three levels of progression, Fiji ensures that you will grow into them safely and effectively.
Comments
Really enjoyed this practice! I'm truly seeing my progress when you let us play with our edge. Thank you for guiding me into each peak pose!
Class is paced evenly and offers modifications for many of the poses. I really enjoyed the arm/leg floating poses at the end. Not sure if they have a name but they were before wheel poses. Thanks Fiji!
I am loving this series- thank you so much. It is really challenging and very invigorating. I really feel my whole body waking up in a different way. Looking forward to tomorrow!
Such a juicy stretch and session I have today! Thank you Fiji