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Elevate Day 12

Intermediate II
(60 Reviews)
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This class can be done as a stand-alone class or as day 12 in Fiji's 14-day yoga challenge, Elevate. This class is all about finding space in your hips. Starting off with a vinyasa flow to warm you up, Fiji transitions into some nice deep hip openers. Note: a block is optional for this class. 

Equipment

  • None

Focus

  • Hips
  • Vigorous/Energy
  • Spine
  • Flexibility
  • Morning

Style

  • Vinyasa/Power Yoga

Comments

Add new comment +
Profile image for LucyHB
LucyHB
August 7, 2019

Great class! I love a hip opener and I'll be coming back to this. I actually decided to swap over Day 9 with Day 12 because I really needed some hip opening after my run this morning. Hopefully that's not cheating!

Profile image for Melanie Lichtinger
Melanie Lichtinger
August 4, 2019

Beautiful, creative, and effective sequence.
Loving your clear instructions, Fiji, and what a wonderful generous 14-day challenge!
Suggestion: Can the videos of the challenge have a title like: Finding Space in Your Hips...
For easier orientation when we want to re-visit.

Comment Replies

Profile image for Kelly Bouchard
Kelly Bouchard
August 5, 2019

Hi Melanie,

Kelly from DoYogaWithMe here. Thanks for your suggestion! I think we will leave the titles as they are for this challenge (there are a lot of things that would need to change on the back end to redo them), but consider your suggestion taken under advisement for the next time we're doing one of these!

Thanks so much for your support and contribution!

Kelly

Comment Replies

Profile image for Melanie Lichtinger
Melanie Lichtinger
August 5, 2019

Ah - thanks for considering next time. In the meantime I can add comments at the bookmarks :-)

Comment Replies

Profile image for Kelly Bouchard
Kelly Bouchard
August 6, 2019

Yes, the bookmarks are good for keeping classes straight. Thanks for understanding!

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