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Connection: Energy
4035 Followers
In the fifth class of this 5-class series, you will be connecting, feeling and moving the energy in your body. David’s clear guidance and choice of breathing techniques and mindfulness exercises will help you clear energetic blockages, feeling lighter, less tired and more energized.
Comments
What a great short class. An encompassing buzz of energy and then an emptying and relaxation. Loved it. Thank you.
This was AWESOME!!! I felt so much energy buzzing through me with that first round of breath work. I loved the flow of the whole class, it incorporated some of my favorite poses. I usually do the intermediate and up classes, but I’m so glad I did this one today. Feeling so much gratitude to you, David, and the whole DYWM Community. Peace, love, and namaste,💙
I did this class first - really enjoyed it - a perfect reminder after a short break from yoga - of how transformative even a short 20 mins can be. Thank you David
I love this class. This was my first one.