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Chakra Seven Flow

Intermediate II
(41 Reviews)
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For the last of Fiji's 7-part series taking you through a healing journey of the chakras, Fiji helps align your crown chakra, or Sahasrara chakra. Her chosen sequencing and cueing feel just right and she completed the class with a meditation that brings your 7-day experience together into one, a unified energy system that is always within you.

Equipment

  • None

Focus

  • Vigorous/Energy
  • Spine
  • Flexibility
  • Inversions
  • Sleep/Relaxation
  • Lower Back

Style

  • Vinyasa/Power Yoga

Comments

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Profile image for dmitrikv
dmitrikv
November 5, 2019

Thank you ever so much, Fiji! It makes sense now, my meditation, I mean. This last class is the most challenging one because it requires a work of mind , which is at times significantly harder than difficult poses. This last class taught me that I need to go back and start the chakra circle again, with a more learned understanding of how to approach my body.

Profile image for Katger Lolue
Katger Lolue
July 14, 2019

Thank you so much, Fiji, a wonderful combination of physical and spiritual practice, that I know I will keep coming back to.

Profile image for apomerleau
apomerleau
February 3, 2019

Hi Fiji,

I am loving your classes! I love your pacing and cues that help me tune into my body more deeply. I also chuckle at some new pretzel position I find myself in during your classes--and to which I laugh with my partner later about: "Fiji's not messing around!" Your classes have helped re-inspire my daily yoga practice after stepping away for a year to nurse a shoulder injury. Thank you!

For this class, I am confused by some of the references to chakra front and back attachment points. I think you attached the 2nd chakra to the tailbone, which I thought was the domain of the first. The third chakra usually is referenced as the solar plexus I think you mention that it's below the navel, which I thought was 2nd chakra? Perhaps you are using a different mapping source and if so, I am curious about that.

Thanks!

Comment Replies

Profile image for Fiji McAlpine
Fiji McAlpine
February 4, 2019

I am happy to hear that you are enjoying the classes and that they are helping to heal that shoulder!!

This is a great question!! I recently studied with an incredible woman who has been studying yoga and Ayurveda at the Bihir School in India for almost 30 years. She re-taught me about the chakras! I had been opperating on the "general" knowledge of where they are, how they work, and how to work with them. What she taught me is no a more refined understanding, but will conflict slightly with what others teach. My new understanding is that Muladhara is the only chakra not housed in the spine, it dwells in the pelvic floor. This starts to make sense when you begin to study subtle body anatomy and the origniation of sushumna nadi and kundalini energy. Chakra 2 then sits near the tailbone and chakra 3 slightly below the navel centre.

Profile image for Kitkatkatey
Kitkatkatey
May 17, 2018

That was such a wonderful journey and I will be returning to it.

I really do feel balanced.

Thank you

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