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Building Waves
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Focus on your second chakra, moving with breath, repetition, and fluidity. In this class, we begin the journey through the chakras sparking creativity, self-expression, strength, and grace.
This class is part of Tracey's Ebb and Flow of Expansion Series.
Comments
Great stretches and relaxing at the end.
Ooooooo la la I loved the waves! I feel GREAT after this class! Now I REALLY can’t wait to see what comes tomorrow. <3
An excellent slow flow stretch esp those IT bands yummy 😋 thank you Tracey
Great class, Tracey. Thanks so much for your excellent creativity....