Building Up To Dragonfly Pose
Dragonfly pose, or Maksikanagasana, is an intricate arm balance that requires a arm, core and leg strength, as well as spinal, hip and leg flexibility. Teacher trainer Rachel Scott designed this class to help you get into this difficult pose by putting together an intelligent sequence, full of creative transitions that build to the peak pose, dragonfly.
Comments
I LOVE this class! Thank you! I didn't even know that i can do dragonfly pose, but I can! :) More, more, more like this, please! :)
Looking forward to revisiting this class! I've been wanting to practice more arm balances and this session was full of opportunities to explore and play. Thank you !
What a fantastic class! I can't do the peak pose (yet!) but did manage side crow for the first time. Fantastic hip openers too, and a good length of class. Thank you Rachel!
I really enjoy your classes for getting into my tight hips and hams. Another of my ambitions; arm balancing...
This has both, at the same time! Awesome!
It took me several attempts (and forehead thumps) to get dragonfly. Worth every try! Nailed it!
Thank you for your guidance!