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Build Energy, Open Your Body
3550 Followers
This big energetic flow helps you build the connection between breath and movement. Tracey leads you through a strong standing series, in which she guides you to connect your front and back body to the midline.
Comments
This class is wonderful! Packs a beautiful flow in 17 minutes. Thank you, Tracey!
kurz, easy, aber enthält alles nötige einer Yoga class
Super class - there's a lot in this short class - very uplifting - great end to my work day! Thanks Tracey. Namaste
Beautiful class - does so much in a short time! Loved it, thank you Tracey!