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Build Energy, Open Your Body
3550 Followers
This big energetic flow helps you build the connection between breath and movement. Tracey leads you through a strong standing series, in which she guides you to connect your front and back body to the midline.
Comments
Nice for beginner intermediate. Fun
Centering
Best 17 minutes! Great stretching, lots of movement and a few challenges. This will be my go to quick yoga video.
Short and sweet; or, as Tracy would say, sweet and "delicious." : )