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Big Bear Hugs
1182 Followers
Satisfy your inner growl with balances, twists, hip openers, and work towards eagle leg side crow in this intermediate vinyasa flow practice with Crista. Hug it out and let it all in.
This can either be done as a stand-alone class or as Day 6 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.
Big Bear Hugs Playlist (to be played with the class)
Click on the playlist below and press play when the class begin
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Thank you, Crista, for another great practice. Can always count on you to share a fun and unique flow with interesting transitions. I'm not always up for the peak pose but you are a treasure so I'm always happy to wait patiently wherever I can go.
thank you for continuing to provide content for more experiences members! this was the perfect blend of release and pushing some limits with balancing. such a welcomed change from formulaic yoga classes, the poses and transitions were so creative. thanks Crista and team
"Think about how lovely your yoga teacher is" LOL, yes, one of the loveliest!
I was so excited to see a new class from Crista so had to try it right away! Side crow eagle legs was a bit far for me but I enjoyed getting as close to it as I could, then I just did a normal crow. Absolutely love how Crista closes her classes, with the big sighs and relax, relax, reeeeelax.... ooh yeah it makes me so happy! Thanks Crista xx