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Bedtime Lullaby
2528 Followers
Get ready for rest with this sweet and nurturing gentle yoga class. Through breathwork, gentle stretching and mild flows, this class helps you to calm your nervous system and prepare your body for a good night’s sleep.
Comments
Yoga for when you are freaking right on out and need someone to help you find your parasympathetic nervous system. Thank you and Namaste Rachel!
Very nourishing. Thank you.
Blissful!
Wow - I found this class to be so relaxing and soothing; like as a warm bath!