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Bedtime Lullaby
2528 Followers
Get ready for rest with this sweet and nurturing gentle yoga class. Through breathwork, gentle stretching and mild flows, this class helps you to calm your nervous system and prepare your body for a good night’s sleep.
Comments
Perfection.
Perfect way to wrap your day. I was craving a stretch and some time in the mat but didn’t really want to do a lot of work. It was just right. Thanks Rachel!
This was amazing, Rachel! Some of the deepest stretches for the lower body that I've had in a video.
I also appreciate that your instruction is clear and concise! That is so important to me when watching a Yoga video!
So grateful for this practice tonight exactly what my soul and body needed.
Namaste Rachel.