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Arrive Again

Intermediate I
(138 Reviews)
PREMIUM

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Our mat is a place to practice arrival; in the moment, in our body and in our spirit. This slow flow with Fiji will flood our being with sensation and breath to invite our mind to arrive again and again.

This can either be done as a stand-alone class or as Day 3 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.

Arrive Again Playlist (to be played with the class)

Click on playlist below and press play when the class begins.

Listen on SpotifyListen on Apple MusicListen on YouTube Music

 

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.

Equipment

  • None

Focus

  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Lower Back
  • Spine
  • Strength
  • Vigorous/Energy
  • Whole Body

Style

  • Slow Flow
  • Vinyasa/Power Yoga

Comments

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Profile image for LisaBonita
LisaBonita
February 9, 2022

Exceptional nourishment packed into a sweet, shorter practice. Thank you, Fiji. Namaste

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shumanfoo
February 5, 2022

Yaknow. Probably my ego but whenever I choose my daily practice I always go to at least an Intermediate II class. Well I am now 72 and doing a class everyday lately has been a bit much. So today after 5 classes I decided to try this Intermediate I. Ahhh. It felt good. And odd but I can't remember the last time I did pigeon pose. In all the II classes. So thanks for this class and I will start to mix in I classes in every week from now on. Namaste.

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pixypk
June 24, 2021

I am recovering from injury and very scared to practice .this class is just perfect for me.

Profile image for SMZalokar
SMZalokar
May 18, 2021

lovely to arrive again - renewed and the same. Namaste.

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