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Altered Perspective
3570 Followers
A 'Point of View’ or ‘A Frame of Mind’ or ‘A Standpoint’ is the same as our perspective. In this power yoga class, Tracey challenges your viewpoint with an eyes-open practice based on free flowing movement around your mat. It gives a lot of attention to shoulders, heart openers, hips and forward folds. Offer yourself the gift of seeing something differently today!
Comments
An engaging and thoughtful practice. Makes you think and move!
Love it love it
Just what I needed before a long flight. Thank you.
Finally, a class that accesses the hip and lower back areas I have trouble opening up! Just the right level of challenge and stretch for me. Thank you so much, Tracey!