Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
Complete collection of 30 curated programs & 50 challenges
Watch classes from your laptop, TV, phone or tablet
Exclusive access to all new releases and livestream events
Don't have an account? Sign Up
14-Day Yoga Challenge: Day Five
6040 Followers
This class focuses on strength and balance. Fiji's strong vinyasa flow is peppered with power poses, foot balances and near the end, arm balance poses like firefly (tittibhasana). This one is very fun and you'll leave the mat feeling bright, strong and full of energy! Click here to go to Day Six.
Comments
I found this routine challenging but I felt more confident that I can eventually get into some of the more arm centric poses. I've always struggled with those more than other poses! Fiji does such an amazing job of describing the poses and guiding the students through them. I decided to do this challenge simply because it meant 14-days of not needing to decide on my routine each morning, but I'm so glad I did. The challenge is pushing me to recognize my limits and where I can push against them safely.
Love how the class is a little bit challenging. Feel so in tune with the flow
My new favorite class! Oh my gosh! This class left me feeling so incredibly wonderful and full of energy! I love all of the flows and I love the great variety of poses that Fiji gives us. The ending the poses were phenomenal as well! I did the 14 day challenge over year ago and I don’t remember this class-which is very weird. I love it now and plan on doing it often . Thanks for putting it in your new get strong challenge, so that I was able to revisit it and truly appreciate it! Thanks again for all you do for the world of yoga!
A nice mix of balance and strength - firefly and crow poses are included, and modifications offered. Good pace. I really enjoyed the creative flows in the first start of the practice. Thank !