Letting Go: Guided Meditations and Relaxations

Meditation Type: 
Guided Visualizations
Teacher: 
David and Jennifer
Description: 
The guided visualizations in this album use relaxation, hypnotherapy and yoga nidra to lull you into a calm, deeply relaxed state of half sleep. You may also go on a journey into your senses, explore how to exist with chronic pain or how to encourage a deep, restful sleep.
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