Yoga Blog

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Can Yoga Help Weight Loss?

1/23/24

A balanced look at the reality of yoga for weight loss, including the health benefits and limitations of trying to lose weight through yoga.

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What To Wear To Yoga

1/19/24

Learn the best clothing fabrics and styles to wear to your yoga classes to be comfortable and eco-friendly at the same time.

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Yoga’s Impact On Memory And Learning: A Neurological Look At How Yoga Can Improve Cognitive Function

1/16/24

Delve beyond anecdotal evidence to learn about the scientifically-backed neurological benefits of yoga for the brain and cognitive function.

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Yoga And Pregnancy: What You Need To Know

1/12/24

Doing yoga while pregnant is not only safe, but also beneficial. Learn how specialized prenatal yoga classes gently connect you to your body and your baby.

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Yoga Is About Union: Interview With Fiji McAlpine

1/9/24

On positive ripples, congested energy flows, and your body meeting you where you are: an interview with Fiji McAlpine.

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Let It Be Messy: Interview With Rachel Scott

1/5/24

Why we’re more like trees than like cars, how yoga can help with stress and anxiety, YTT today, & letting our practice be messy: an interview with Rachel Scott.

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The Role Of Yoga In Managing Anxiety: An Overview Of The Science

1/2/24

We checked out the science of yoga for anxiety and stress. Here are the facts about how you can benefit from yoga for anxiety, stress, and depression.

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Being A Source Of Positive Growth: Interview With David Procyshyn

12/29/23

On elitism in yoga culture, yoga’s true essence, and the art of creating a beautiful video: an interview with David Procyshyn.

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Yoga For Carpal Tunnel Syndrome: Hand And Wrist Exercises To Alleviate Pain

12/26/23

Learn about yoga for carpal tunnel syndrome, including what causes carpal tunnel and how to alleviate wrist pain with yoga.

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Morning Yoga Routines To Start Your Day

12/22/23

The last thing you want in the morning is waking up earlier than you absolutely must. But what if I tell you that a morning yoga routine can transform your day?

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