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Yoga for Inner Acceptance
4035 Followers
If you sometimes struggle with accepting your inner experience - such as who you are, how you feel, what you think about and what others think of you - then give this class a try. It's designed to gently shift your perspective, encouraging you to feel your body and experience your emotions in a nonjudgemental way and to awaken compassion. If you repeat it regularly, it will help you better understand yourself, and can teach you how to let go of feelings of anxiety, depression and emotional pain.
Comments
Did this class when I was on the verge of a rare (for me) panic attack. Feeling much more grounded and don't need to take a xanax. Very grateful David.
Thank you
Thank you for this class, David.
a Beautiful practice!