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Yoga for Hamstring Rehabilitation
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Got a hamstring injury? Yoga is known as a flexibility practice, but what happens when you overstretch your hamstrings? Specifically designed for students who are working with a pulled hamstring or hamstring tendinopathy (often called, “yoga butt”), this class with Rachel will functionally strengthen your hamstrings and support your pathway to recovery. It is also an excellent class for students looking to cultivate lower body strength in general.
Comments
Killer class with a sore hamstring but super effective, I could feel it working! Thanks so much Rachel, you are so knowledgable and enthusiastic, inspiring real confidence in your teaching. I will be back until the hamstring heals! X
My first class with Rachel. LOVED it! Thank you! I will add this to my practice!
I LOVED this class. However a word of warning: I have sciatica, which I normally keep under control in part through yoga, but something in this class caused it to flare up!
Outstanding. I really felt this and it was fantastic. Rachel is so good at instruction as well.
I did have a question. The block wobbling between the ankles as it is lifted... What causes that?