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Yin Yoga for Feet and Ankles

Beginner II
(24 Reviews)
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This yin practice is all about stretching and opening one of the most common areas of tension in the body - your feet and ankles. If kneeling is not comfortable for your body, then simply join in and double up on the seated component of the class. Enjoy!

Key Pose(s) include: 

  • Seated Butterfly/Half Butterfly

Equipment

  • Block

Focus

  • Hips
  • Legs and Feet
  • Morning

Style

  • Yin and Yin/Yang Yoga

Comments

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Profile image for SMZalokar
SMZalokar
November 25, 2022

All gratitude for this wonderful class.

Profile image for judyc
judyc
November 13, 2022

I loved this class. My feet and ankles thank you!

Profile image for dickens
dickens
November 11, 2022

Thank you Helen great class.📿

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