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Yoga for the Feet
4029 Followers
Pamper your feet with this wonderful class that massages, stretches and strengthens your toes, feet ankles, calves, shins and knees. It's the least you can do, considering that we punish our feet daily by standing, walking, running and bouncing on them. Take 26 minutes to give your feet some love!
Comments
Lovely class thanks. I always get cramps in my arches when I am pointing my feet.. any tips for dealing with this? Thanks
I had to come back and do this one again, it is a great end-of-day practice for your feet,
Very nice stretches for the feet and ankles, an unusual yet rewarding practice. Thank you David!
Fantastic, just what my tired old feet need. I have done several other routines I have found on-line for my feet but so far this is the best one. Thank you!!