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Yin Yoga for the Hamstrings

Beginner II
(77 Reviews)
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Tight hamstrings are common among many people, including athletes, office workers and anyone who doesn't stretch regularly. Chronically tight hamstrings can also cause many issues, such as lower back pain, leg soreness and even neck pain. Let Sarah-Jane help you release those tight legs so you can find the relief you are looking for.

Equipment

  • Blankets

Focus

  • Flexibility
  • Legs and Feet
  • Lower Back

Style

  • Yoga for Back Care
  • Yin and Yin/Yang Yoga

Comments

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Profile image for lmroiter
lmroiter
April 19, 2017

Hi Sarah,
Thank you so much for these instructions. I'd love if you can do one for quads!

Profile image for 172bpmallthetime
172bpmallthetime
June 8, 2016

This was amazing and challenging after doing squats yesterday. I got a rush of intense and positive spine tingling in the final seated pose.

Profile image for Janet_
Janet_
April 20, 2016

Ooh, appreciative hamstrings. Thank you.

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