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Yin Yoga for Cyclists I
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Stretch out and release your inner and outer hips in this yin yoga practice specifically designed for cyclists.
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Comments
This was a lovely way to wind down on a Sunday evening and let my body rest before getting back to running and vinyasa tomorrow. Thanks so much Rachel, I love your classes! Your longer cycling one is a favourite of mine, it's great for runners too!
That was a wonderful class!! I enjoyed your calm voice and the invitation to use a mantra. My body feels very open and relaxed. Thank you, Rachel! . . and not just for cyclists!
Not just for cyclists! Also great release after working 8 hours on my feet :-)
These two yin yogas for cyclists are terrific - hit just the right areas of tension and stress. Thank you!