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Yin Yoga for Tight Hips

Beginner II
(46 Reviews)
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In this yin yoga class, Nyk guides you in and out of two poses that will help release and open your hips: dragon and swan. Don't worry if the full poses aren't available to you today! Nyk offers plenty of variations to make this practice as accessible as possible.

Equipment

  • Block
  • Bolster
  • Blankets

Focus

  • Hips
  • Stress/Anxiety
  • Flexibility
  • Sleep/Relaxation
  • Lower Back

Style

  • Yin and Yin/Yang Yoga

Comments

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Profile image for plummerv
plummerv
March 15, 2020

Wonderful... Thank you!!!!

Comment Replies

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Nyk Danu
July 4, 2020

I'm so glad you found it helpful!

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Nyk Danu
July 4, 2020

So Happy you enjoyed It!

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sng4ever
November 9, 2019

Great yin practice with variations.

Comment Replies

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Nyk Danu
December 17, 2019

thank you I'm glad you liked it!

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Pamela
November 4, 2019

Hi. I'll be coming back and doing this class. :) It was great!

Comment Replies

Profile image for Nyk Danu
Nyk Danu
December 17, 2019

Hi Pamela,
thanks for the feedback I'm glad you liked it!

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unclejuice19
September 7, 2019

I'm very thankful for the instruction. I needed the explanation. Looking forward to more poses. Nicely done.

Comment Replies

Profile image for Nyk Danu
Nyk Danu
December 17, 2019

I'm glad you liked it!

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