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Yin Yoga for Cyclists II
2527 Followers
Stretch out and release your spine, hips and hamstrings in this all-levels, yin yoga practice that is perfect for cyclists, but fantastic for anyone, particularly athletes, desk workers and anyone with tightness or discomfort in their back, hips and legs.
Comments
Unfourtunately I've tried this class multiple times and have had to stop it mid-way. A majority is spent in poses where you are bent at the waist, over your legs. I have found this motion to be unaccessible to me for years - despite having good mobility and flexibility in other poses. I am able to get into a semblance of the post with modifications but don't actuall feel any stretch.
Sadly this is not the yin practice for me.
I did this as a post-run sequence and it was very nice. Because I was pretty warmed up, I felt like I could really get into my hips and hamstrings. This was a great class!
P.S: Rachel, your leggings are adorable! Super cute!
I love how rachel scott teaches her yoga and explains it the best ever! Please share more rschel scott practices please!