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Working with Transition and Change
3547 Followers
If you are looking for a power yoga class that is really hard, but in a good way, do this one. Tracey takes you through a really fun flow that keeps you on your toes, mixed with deep stretches for the hip flexors (thighs), hamstrings, lower back and groin, along with poses with arm binds and lots of foot balances. You will love this class!
Comments
what a wonderful class and what amazing words from Tracey! Thank you so much for this very energetic and beautiful flow! I feel renewed, I left everything that no longer served me on the mat, thank you!
This is an incredible class, so deep and beautiful! I love all your classes, but this one is now my all time favourite! Thank you so much! Namaste!
There are so many classes I love on this website, mostly by the "holy" vinyasa flow trio (Christa, Fiji, and Tracey). I always want to leave a comment to say just how wonderful they are, but I'm always too relaxed and procrastinate-y by the end of the practice. This time, no amount of post-yoga laziness can stop me from saying this was BEAUTIFUL. The flow was fun and innovative: you stay in asanas just long enough to get a good stretch, but you transition fast enough not to grow tired. Plus, the pace is perfect to keep you moving - Tracey prepares you, alright, but then she sneakily takes you to places she knows you can get - even if you don't know it yet. Again, sneakily, because she doesn't allow you the time to overthink a pose and decide you can't do it. It was exhilarating and relaxing all at once. Thank you very much! This entire website is just a gold mine (and after almost two years of dabbling in free content, I can finally afford to invest in a yearly subscription - once my free 2-month trial is over ^_^). Thank you Tracey, thank you DYWM <3
what a lovely class