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Upper Body and Arm Balance
761 Followers
Work your way into crow pose, in this fun and challenging class. Discover what actions help to stabilize you, as well as what to strengthen, in order to lift up and fly into crow. Arm balances require not just arm strength, but work and support from the whole body! Leave this class feeling stronger and a little lighter.
Comments
Great class but the video kept stopping and I would have to restart and find my place.
Great instructions! it is beautiful to practice with a coach. Listening and applying said instructions makes for beautiful, confident yoga. Thank you, namaste and I will be back.
This was wonderful. Jonni-Lyn's energy and specificity was so appreciated and helpful. Thank you.
Really great cues to learn how to engage and strengthen the arms and legs. Planning on coming back to this one so it becomes muscle memory.