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Up the Ante
3547 Followers
Tracey leads you through a tough class with arm balances, foot balances, a head balance and a power flow that thoroughly stretches you out. This yoga class finishes with deep stretching on the floor and a nice, slow wind-down.
Comments
Still a favourite after many years! Intense and challenging, yet subtle and reassuring so that you don't realise it! Thank you :)
Not advanced and very passive. Unfortunately not what I expected or was looking forward to from the description.
Really invigorating and loved the transitions. Tracey, as always, is such a great guide for this practice. A fun practice to do over and over again. One of my favorites.
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Thank you Tracey. This was a terrific class. Completely accessible for an intermediate who wants a little more. The variations on the usual postures made it accessible and challenging.
This was the start of my day, and my week, and it created the ideal result.