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Tune Into You
6041 Followers
In this intermediate flow, Fiji invites you to use sensation and breath to tune into the moment and into yourself. The steady pace and attention to the subtle body will allow your mind to sift through distractions and anchor your awareness in your movements and your breath.
Comments
Fiji, I loved this one! Feel great. Just what I needed today, and flagged it for additional days ... Thank you, as always.
Amazing practice as always. Today it helped me a lot to come back to myself. Fiji you rock.
Today was the 10th or so time I have revisited this class, and it's always amazing! Every time my ego starts taking over, I love revisiting this class to remind myself that I can always learn, slow down, and find poses that challenge me in the best way possible.
I do have a question about form- in the low and high lunges where we have our hands at the back of the heart and we are pushing into the back of our head with the forearms to lengthen the sides of the body, it is very difficult for me to not let my ribcage pop out at the same time. Any suggestions?
Thank you as always! I have been a DYWM member for 6 years, and it has been such a gift.
This was something different for me but I really enjoyed it. Every time I get to see a new instructor, I take away a few new things and incorporate these into my own practice when I feel like just being by myself. I love that leg stretch just before corpse pose. I’ll use that.