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Trigger Point Therapy for the Hips and Lower Back
4033 Followers
In this class, David teaches you how to do trigger point therapy on yourself, using therapy balls, tennis balls, or whatever you have at home and helping you release the key muscles of the hips and lower back, including the gluts, IT band and hip flexors. If you are looking for a set of therapy balls or yourself, check out our partner, Tune Up Fitness.
Comments
A good class. I had a difficult time 'knowing' that I was hitting the spots being called out, but it felt great to find my own spots and modify for my body. Definitely feeling it, and would enjoy more of this. Thank you!
Thank you so much, David, for a wonderful release. I sometimes do this, yet dedicating time really helped, along with your explanation.
I would love to see different segments for shoulders and possibly forearms. I say segments as short and targeted is better than one long, singular session.
So helpful for hip release at the end of the day! Thanks David!
Great feedback, everyone. It sounds like an intro video to trigger pointing is what's needed. I can do that, hopefully within the next month.