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Tech Neck
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This short stretch sequence encourages people who work at computers to take a break from work and stretch out their neck. Josh skillfully weaves in some helpful tips for taking care of your neck at work. This class is Part 1 of a series for computer workers. If you enjoyed it, please check out Part 2 - Keyboard Wrists.
Comments
This helped a lot! Thank you.
Thanks for this one Josh, the bulldog move helps a lot!
Just did with my 10yo daughter. Excellent posture reminder for daily life. Thank you for this wonderful little practice.
Thank you. This was a great short class and I really feel better. I will come back to this over and over.