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Subtle Joint Movements
479 Followers
This Sukshma Vyayama with Sarada is the ancient system of yogic practices which loosens your joints and removes the energy blockages. The practice is safe, rhythmic, repetitive stretching movements.
Comments
Excellent instructor and a wonderful class! This is not only a great warm-up practice but you can also do this if your body just cannot "Dig Deeper" with Fiji today. Thank you, Sarada!
PS I felt a bit as a preschooler following the instructions but it was a good feeling :)
The best warm up class ever! My body thanks you.
That's a fantastic class. I'm sure will do it many times.
Thank You so much Sarada!