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Bend and Stretch
3393 Followers
As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.
Comments
This was just what I needed for a morning stretch and move. My muscles were sore from some High intensity work and this helped stretch them. Perfect. Thank you.
A wonderful class as usual from my favourite yoga teacher. Such a relaxing sequence enhanced by Melissa's calming voice. I only wish I could be there on that beach in Victoria.
This was a perfect class to do before going to bed. I was left feeling calm, relaxed and focused. Namaste.
Life has become hectic and if I am not doing yoga regularly my body gets so rusty. Getting back in the groove and came immediately to Melissa's wonderful bend and stretch, which I found on YouTube a few years ago. I know some folks enjoy the piano background music but it reminds me of a funeral. I liked the old track...more yoga-ish, lol (and still on YT, thankfully!!). But it's still a wonderful routine. Thanks, Melissa! I appreciate the reassurances about doing what feels comfortable to your own body.