A Strengthening Exercise for the Upper Back Muscles
Teacher:
David Procyshyn
Difficulty:
Beginner
Pose Position:
Lying
Body Part:
Shoulders
Body Part:
Back Pose Description:
This is a great exercise to do if you find yourself sitting for long periods of time, and in particular if you tend to slouch. This exercise strengthens the muscles that help reposition your shoulders properly and help you sit more upright.
Muscle Group - Upper Body:
Trapezius
Muscle Group - Upper Body:
Scalenes
Muscle Group - Upper Body:
Latissimus Dorsi
Muscle Group - Upper Body:
Triceps Minutes:
2
Seconds:
20secs
(2 votes)
