In this intermediate level class, Guy takes his usual slow flow up a notch, bringing in more challenging shapes and longer holds. Prepare for your slow burn!
It was very easy to follow the instructions, one of the first time that I could follow even the breathing :) Thank you!
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Comments
My favorite practice ever. Thank you Guy.
I enjoyed this class, it has the perfect pace to keep you engaged. Thank you!
This was challenging but totally doable and very restorative. It will be a "go to" practice for sure. Thank you!
It was very easy to follow the instructions, one of the first time that I could follow even the breathing :) Thank you!