Slow Flow: Focus on Hips
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In this fun hatha flow yoga class, Guy guides you through a series of standing, balancing, seated and reclined poses, before concluding with a blissful relaxation. Learn to build strength and stability in the hips while releasing and relieving any tension across the hip joints. Note: It is recommended that you use a block and a blanket for elevating your hips while sitting, but these props are optional.
Comments
Guy - I am really enjoying your classes and well-paced for my 76-year old body! I always feel much better at the conclusion of your classes!
Guy I really am enjoying your classes. Thank you!
Today the video must have got stuck or it was my computer - the savanna was 5 minutes long.
Please make more series like this - even a 30 day would be wonderful!
Very nice quick counter to computer sitting this week.
I love the pace of your classes. As a 64 year old, I can’t move as quickly between poses as some of the younger teachers. Thank you for your wonderful classes.