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Release Back Tension
450 Followers
Tianne guides you through this gentle class full of restorative poses, helping to release tension in different areas of your back. Guided breath practices are also included to help support deeper relaxation. Note: Using an eye pillow in this practice is optional.
Comments
Thank you so much for this class! I find your voice a lovely and soothing complement to the relaxation of the poses. Also, the visualization of breathing up and down the spine is calming and opening to the body.
One of the best things about any of Tianne's classes is her understanding that even the smallest movement or adjustment can help the body relax. She will help you release any tension you have in your back in the most gentle way possible.
Way to much talking for me. I prefer quiet time during poses to go inside. Poses weren’t a great release possibly because of the constant talking.
Thank you Tianne. I have pain in my lower left back and this session was very helpful to unwind the not needed contractions that I am doing in my body as a result of feeling my pain. Also, I should mention here that the gentle instructions and your warm voice are very helpful to get out of the stressed body and mind.