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The Quick Pick Me Up
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This class with Helen uses a combination of breath exploration and simple movement to shift stagnation and invite uplifting energy. Perfect for when you need a little boost!
This class with Helen uses a combination of breath exploration and simple movement to shift stagnation and invite uplifting energy. Perfect for when you need a little boost!
Comments
My first class here! Loved it!
great
The revitalization that I needed, thank you!
Just what I needed. Thanks!