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Power Yoga for Motivation

Intermediate II
(324 Reviews)
PREMIUM

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Feeling a little stuck in your life? Tracey's lively personality alone can shift your energy; but you add a creative, challenging flow like this one and you may find that you walk away from this class with a fresh spark in your life, making you feel strong, confident and ready to take on the world!

Equipment

  • None

Focus

  • Vigorous/Energy
  • Spine
  • Flexibility
  • Core Strength
  • Balance

Style

  • Vinyasa/Power Yoga
outdooryoga
May 15, 2020
Comment:

Yoga with Tracey is always wonderful and this practice is another gem for me. Lovely balance of effort and receiving, challenge and self-care. So incredibly yummy! I will definitely revisit this one. Thank you, Tracey!

eadaniels
April 26, 2020
Comment:

Wonderful class! Thank you!

MaryRose Metcalfe
March 31, 2020
Comment:

I worked up a sweat with this practice and a learned that I really can push my boundaries, I will I corporate some of these transitions in my own practice.

LucyHB
January 16, 2020
Comment:

One of my favourite classes! Invigorating and relaxing at the same time. Tracey is such a wonderful teacher and this is a class I return to often

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