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Power Flight
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Power your way to eka pada galavasana, also known as arm balancing pigeon or flying pigeon pose, in this advanced intermediate power flow. This class with Rachel adds workshop style tips into a consistent flowing practice to help you on your path to mastering this complex arm balance. On the way, you’ll work on shoulder stability, core strength and hip opening.
Comments
I loved your cuing, how you started with movement right from the beginning, your use of deer pose as a transition into pigeon, and all of the different ways you accessed the hips. Once I got to flying pigeon, it felt so much lighter and higher, and jumping back felt much more accessible and graceful. My only criticism is that I wish the practice was 15 minutes or so longer! Thank you for a delightful practice!
Absolutely one of my favourites--so challenging and refreshing!
Thank you Rachel, everything feels more loose and light after this fun and moving practise!
I really loved this class. I am a fan of Rachel’s older classes too but very much enjoyed the quicker pace and the playfulness of this new class (while still containing the excellent alignment cues). It was just really fun. Looking forward to trying out some other newer classes from Rachel....