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The Power of Commitment
3547 Followers
Tracey works elements of commitment into this fun, challenging power yoga class. The flow is creative with a wide variety of poses, including lots of twists, poses that demand core and shoulder strength, foot balances and arm balances. Of course, the flow between and Tracey's encouragement makes the class a delight to do, even though it's hard!
Comments
excellent class to reground and connect with your roots. thank you tracey.
This just isn't for me. I couldn't synch my body to the flow of this class. The rhythm seems off for me.
Perfect flow!
This class had perfect flow and a very balanced combination of strength, stretch, balance and rest. 10/10 as all of Tracey's classes are! It was challenging and fun and exactly what I was looking for this Saturday morning when I had more time. Many thanks!