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Yoga for Pain Care: Headaches and Migraine Relief
449 Followers
A gentle, therapeutic yoga and breath practice to support you, when you have a headache or migraine, as well as for preventative care. Be guided in a slow deep breathing practice to reduce pain, and therapeutic yoga to release tension in your upper body, shoulders, and neck.
Comments
This practice was a revelation! I've had a migraine headache most of the day and searched DYWM to see if there was a practice which might help. My head feels soothed and I feel less fuzzy. Thank you so much Tianne. Namaste....
Very helpful. Thank you, Tianne.
The movements are subtle and kind and effective. Tianne has a soothing voice.
Thank you so much. My head and body feels so much better now.