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Our Own Life Has To Be Our Message
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This class starts off with the quote “Our own life has to be our message” from Vietnamese monk Thich Nhat Hanh. We explore the idea that everything we do, on the mat and in the rest of our lives, is a reflection of our message and what is important to us. Join Jonni-Lyn for a quick paced vinyasa flow which gets into the hips and explores full lotus or padmasana in a few different positions. If full lotus is not in your practice, please use half lotus or easy pose/sukhasana. Always respect your knees!
Comments
Beautiful class, thank you!
Like this unique class. Was good for a short class.
I can't say that I have a favourite instructor here in Do yoga with me (I love them all!) but somehow I always find myself coming back to Jonny's classes, this one was just amazing!
Really exceptional. I was looking for some guidance into a state of reflection, and this was absolutely it. Thoughtful, stimulating, and an extremely satisfying amount of challenge & pause in each pose. And hit some spots I don't normally get to, but oof do I need to. I agree with nadonado - it really did fly by! Thank you so much, Jonni-Lyn.